Mindfulness meditation is as effective at reducing anxiety as a commonly prescribed antidepressant, according to a study published in a major journal on Wednesday. The study, led by researchers at Geo...
Tag: mindfulness
NBA Pro Turns Injury Into Wins Across Crypto, Hollywood, & Mindfulness
Jarnell Stokes was recruited early on in his basketball career to follow in the footsteps of some of the NBA’s greatest players. After a career altering injury in 2018, he had to pivot – embracing his...
How To Age Happily – Surfing From Fluid To Crystallised Intelligence
Arthur C. Brooks Arthur Brooks has boundless energy and a contagious enthusiasm. A musician-turned-professor-turned-think tank CEO-turned-Atlantic magazine journalist-turned-Harvard faculty superstar,...