Here are Jim Cramer’s 3 recession scenarios — and his top stock picks under each one

While the official data is yet to indicate a recession, plenty of experts are expecting a major downturn for the U.S. economy.

CNBC’s Jim Cramer, for instance, recently said that “almost no one is talking about avoiding recession anymore because the Fed is slamming the breaks on the economy so aggressively.”

Does that mean it’s time to de-risk and load up on recession-proof stocks?

Well, not all recessions are the same, and Cramer sees three different scenarios.

“We’ve got mild, we’ve got moderate and we’ve got severe. Can we avoid a recession altogether? There’s always the chance,” says the Mad Money host.

Cramer also provides his top stock picks for each one of these outcomes.

Don’t miss

Mild

Cramer says that the basis for a mild recession is a strong consumer. And he knows consumers are doing well because banks just reported earnings.

“We’ve heard from a number of banks in the last week, and their voices spoke as one. The consumer has a dynamite balance sheet.”

He further explains that with a strong job market and all the money consumers have saved up during the pandemic, it’s possible that they can “ride out a wave of disappointment.”

If the recession turns out to be mild, stocks that have already been badly beaten could provide an opportunity.

Cramer’s favorites in such a scenario include chipmaker Micron (MU), homebuilder D.R. Horton (DHI), media and entertainment conglomerate Disney (DIS), and e-commerce behemoth Amazon (AMZN).

Spicy

If the recession turns out to be spicier than just a mild downturn, Cramer says investors should be more careful.

“You can buy the higher yielding stocks, as interest rates will start to trend down, reducing the bond market competition,” he suggests. “But you’ve got to only buy high yielders that can still make their numbers.”

Cramer points to oil stocks as an example. He likes Pioneer Natural Resources (PXD) for its variable dividend policy — so investors get paid more when things are good. He also likes “half oil, half natural gas” company Coterra Energy (CTRA).

In addition, Cramer suggests dollar stores as a possible hedge against a deeper recession and names two companies: Dollar Tree (DLTR) and Dollar General (DG).

Mad hot

If we are heading towards a severe recession, Cramer says investors should “buy the ultimate defensive plays.”

Even some of his favorites for a milder recession won’t work here.

“If we get more aggressive rate hikes than expected, then stocks like Micron and D.R. Horton — they will be obliterated,” Cramer says, adding that “anything related to advertising, tech and the industrials will crush you.”

So what are the ultimate defensive plays for an ultra-hot recession?

Cramer suggests Johnson & Johnson (JNJ), PepsiCo (PEP) and Constellation Brands (STZ).

Johnson & Johnson is deeply entrenched in the healthcare sector, which is known for being recession-resistant.

PepsiCo is a consumer staples giant with a portfolio of iconic brands like Pepsi-Cola, Mountain Dew, Lay’s, and Quaker — products that consumers would continue to buy even in a severe downturn.

Finally, Constellation Brands is the maker of Corona, Modelo, and Pacifico. Whether boom or bust, beer drinkers drink beer, so the company should remain resilient.

Don’t miss

Mild

Spicy

Mad hot

What to read next